Total Keto Diet For Beginners: How To Meal Plan Your Weight Loss On The Keto Diet + Keto Tips & Food Lists

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What Is The Keto Diet?

The ketogenic diet has been around since the 1920’s when a physician developed it for patients with epilepsy. Studies have proven that the low carb  ketogenic diet reduces factors for diabetes, heart disease, stroke, Alzheimer’s, and some suggest it to be beneficial for certain types of cancer. All I am qualified to do is speak to my personal experience with the keto diet-I am not a doctor!

Halle Berry revealed earlier this year she uses the ketogenic diet to manage her Type 2 diabetes and credits the diet for slowing down her aging process. Popular versions of the keto diet include the South Beach Diet & the Induction Phase of The Atkins Diet. Today we are talking about the straight up standard ketogenic diet for weight loss.

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