TOP KETO SNACKS TO GET AT WALMART

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KETO SNACKS AT WALMART

Now, what you consider a snack and what others consider a snack might be completely different, but it doesn’t mean you can’t find things at Walmart.

Keto Snack Items

FRIGO CHEESE HEADS COLBY JACK CHEESE & TURKEY STICKS

Meat and cheese make for super easy snack ideas when you’re in a hurry and aren’t sure what to grab.

Nutrition Information per 321g:
Fats: 4g
Net Carbs: 0g
Protein: 5g

SLIMFAST KETO MEAL REPLACEMENT SHAKE POWDER, FUDGE BROWNIE BATTER

Have a water bottle in your car? Grab a canister of SlimFast Keto Meal replacement and get to shaking!

Nutrition Information per 321g:
Fats: 15g
Net Carbs: 4g
Protein: 8g

QUEST PROTEIN CHIPS

Easy to pack in Ziploc bags to toss in a pack as you run out the door.

Check your local WalMart to see if they have this brand.

Nutrition Information per 32g:
Fats: 4g
Net Carbs: 2g
Protein: 21g

SLIMFAST KETO MEAL BAR

Grab and go kinda bar that you can stash in your bag or keep in your car.

Nutrition Information per bar:
Fats: 14g
Net Carbs: 3g
Protein: 7g

ATKINS CHOCOLATE PEANUT BUTTER PRETZEL BAR

I know some folks like quick snacks and this one couldn’t be faster.

Not my fav by far at all, but if you’re needing something to put in your purse then this fits the bill.

Nutrition Information per bar:
Fats: 9g
Net Carbs: 4g
Protein: 16g

CELLO WHISPS PARMESAN CRISPS

These things are actually pretty good. I’d rather make my own, but in a pinch, they’ll do just fine.

You can usually find them by where they keep all of the specialty cheeses (for us that’s up in the veggie area by the deli). I know all stores are different though.

This is probably my top keto snack at Walmart that I would suggest along with something like cucumber and avocado.

Nutrition Information per bag:
Fats: 21g
Net Carbs: 3g
Protein: 24g

GUACAMOLE CUPS

They have a brand called Wholly Guacamole, but I’m not fond of that brand. It has an after taste that is very off-putting.

However, I really like the Walmart brand and it’s been cheaper for me also.

Nutrition Information per cup:
Fats: 8g
Net Carbs: 2g
Protein: 1g

JOSEPH’S IT’S A WRAP LAVASH BREAD, 4 CT, 9 OZ

Take the guacamole from above with some salami or pepperoni and you’ll have a nice little snack.

Nutrition Information per 32g:
Fats: 1.5g
Net Carbs: 5g
Protein: 5g

QUEST PROTEIN COOKIE, CHOCOLATE CHIP (OTHER FLAVORS AVAILABLE)

If you’re looking for a protein and fat-packed snack then check out these cookies.

They come in multiple flavors.

Nutrition Information per cookie:
Fats: 17g
Net Carbs: 4g
Protein: 15g

EMERALD NUTS VARIETY PACK

Nutrition Information varies per variety pack, but all are less than 4g net carbs.

EPIC ARTISANAL PORK RINDS SEA SALT & PEPPER

Nutrition Information per 14g of pork rinds:
Fats: 5g
Net Carbs: 0g
Protein: 8g

WHOLE FOOD KETO SNACK ITEMS TO GRAB

ALMONDS

Almonds are always a great snack.

They’re full of fat and protein and can help tide you over until your next meal time.

Pair these with some olives and cheese for a delicious snack or eat them plain if you think just these will do the trick.

Nutrition Information per 30g Almonds:
Fats: 15g
Net Carbs: 2.6g
Protein: 6.3g

CHEESE

Depending on the type of cheese you buy, some cheese has a good amount of fat and some not so much.

Make sure you get cheese that is NOT low-fat or even no fat. These won’t help you reach your goals of staying in ketosis.

The fat in the cheese is what we’re looking for in snacks to help us reach satiety.

Nutrition Information per 1 ounce of Cheddar Cheese:
Fats: 9.1g
Net Carbs: 0.5g
Protein: 7.1g

CANNED TUNA

Rather than just eating tuna on its own, I would add something like mayonnaise in there or some olive oil or some other sort of fat.

By its self, it’s kind of bland and boring (unless you like that kind of thing). But, adding some goodies too it makes it great.

Like adding it to a slice of keto bread with some mayo mixed in and avocado slices too. Talk about yummy.

Nutrition Information per can in water:
Fats: 1.1g
Net Carbs: 0g
Protein: 32.9g

CANNED CHICKEN

Canned chicken is basically like canned tuna only it has a tiny bit more fat than tuna does.

But, the same principals apply. Add in some yummy fats and spices to make this snack a real treat.

You don’t have to put it on keto bread, but instead, you can use cucumber slices to put the chicken salad on to make your snack.

Nutrition Information:
Fats: 2.4g
Net Carbs: 1.4g
Protein: 23.3g

PARM CRISPS

These are my favorite things ever really.

All you need, honestly, is parmesan, a pan, and a tablespoon. Scoop out a tablespoon of parmesan onto a pan or into a muffin tin and bake it until it’s crispy.

I take them out when they’re looking like they are getting a little dark brown. They’re not burnt, they’re just right!

They’ll cool and crisp up perfectly :).

Nutrition Information for Whisps Parmesan Crisps (per 23 crisps):
Fats: 10g
Net Carbs: 1.0g
Protein: 13.0g

OLIVES

With a good amount of fat per 10 olives, this makes a really good snack.

Eat olives with cheese and some cucumbers or even some smoked salmon and it’s great for filling you up!

There are plenty of jars that you can get that are glass so it won’t be hard to pop the top to eat some while you’re walking around Walmart doing your other shopping.

Nutrition Information per 10 black olives:
Fats: 4.3g
Net Carbs: 1.2g
Protein: 0.3g

AVOCADOS

The king of fatty snacks is HERE!

Avocados make amazing snacks when you’re feeling hungry and need something in a pinch.

You can mix it up inside the skin and add a squeeze of lemon to it to make it delicious.

Scoop out with some cut cucumbers or put on a parm crisp for a delightful treat.

Nutrition Information per 4 ounces:
Fats: 17.5g
Net Carbs: 2.0g
Protein: 2.2g

BOILED EGGS

Generally, most Walmarts I’ve been to typically have a section where you can buy boiled eggs in a little package.

In our area, the boiled eggs are by the premade salads, premade sandwiches, and the fancy cheese area.

Just grab a few eggs and you’ll be good to go.

If you’re not in the habit of carrying Himalayan sea salt in your purse by now, then you might want to get in the habit ;). It makes life so much easier.

Nutrition Information per 1 large egg:
Fats: 5.3g
Net Carbs: 0.6g
Protein: 6.3g

SMOKED SALMON

Mmm-mmm. Smoked salmon is such a treat and one that’s pretty fatty too. But, be careful because the protein content is kind of high!

To make up for it you can pair smoked salmon with some cream cheese or even olives for a fatty and super low carb snack.

My husband and I will share a small pack of smoked salmon if we’re getting hungry and we’re shopping.

Nutrition Information per 4 ounces of Paramount Preserves Smoked Salmon:
Fats: 8g
Net Carbs: 0g
Protein: 27.9g


Keto Snack Meal Prep

Here are a few ideas that you can put together the night before work or you can prep the morning of if you’d like.

They’re all pretty fast things you can put together.

Grab your meal prep containers and get to prepping these snacks.

Oh, and these are also great for kids lunches!

CUCUMBERS WITH FETA CHEESE

Simply delicious, but you’ll need to have a knife on hand to cut the cucumbers.

The carbs are a little higher than I’d like, BUT you can always eat 3/4’s of the cucumber or add more feta to balance out the ratio.

Nutrition Information per 1 medium cucumber (peel on) & 1/2 cup crumbled feta:
Fats: 16.2g
Net Carbs: 8.2 g
Protein: 12.1g

SALAMI & CHEESE

Slap a piece of cheese on some salami you had cut by the deli for a yummy snack.

Since I’m used to eating salami with some crackers I would either add in some parm crisps or maybe even a kosher dill pickle for that crunchy aspect!

This snack is super easy to pack up and go if you’re in a rush in the morning. Give it a shot and see what a breeze it is.

Nutrition Information per 2 ounces of Salami and 1 ounce of cheddar cheese:
Fats: 27.3g
Net Carbs: 1.3g
Protein: 18.4g

TURKEY CREAM CHEESE ROLLS

For these, the carbs in the turkey are really dependent upon the type of sliced turkey you buy.

Some have more additives than others so you have to be careful. It is possible to find some turkey slices with lower carbs, but just keep your eye out.

This is super easy to make and is fuss-free.

Nutrition Information per 3 slices of turkey and 2 ounces of cream cheese:
Fats: 20.6g
Net Carbs: 5.9g
Protein: 18.8g

CHICKEN SALAD WITH MAYONNAISE

If you’re looking for something to eat this with then I would pack along some romaine lettuce leaves to put the chicken salad in.

This snack is super light and very filling.

Personally, love chopping up a granny green apple to put in my chicken salad. If you use 2 ounces of the cut apple then it only adds 6g net carbs extra.

I would only do this if you’re not worried about slow weight loss.

Nutrition Information per half a 5 ounce can of chicken and 2 tablespoons of Hellman’s Mayonnaise:
Fats: 20.7g
Net Carbs: 0.8g
Protein: 11.8g


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