- 10 oz Canned Chicken
- 1 oz grated parmesan cheese
- 1 large Egg
Thoroughly drain the canned chicken, getting as much moisture out as possible.
Spread chicken on a baking sheet lined with a silicon mat. Bake at 350 for 10 minutes to dry out the chicken.
Once chicken is done baking for 10 minutes remove and place in a mixing bowl. Increase heat of oven to 500 degrees.
Add cheese and egg to the bowl with chicken and mix.
Pour mixture onto baking sheet lined with a silicon mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
Optional: With a spatula press the edges of the crust in to for a ridge for the crust. This is beneficial is you’re using topping that may slide off(i.e. eggs).
Bake the crust for 8-10 minutes at 500 degrees.
Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. Toppings will dictate final cook time.
Remove from oven and allow to cool for a few minutes. Your life is now changed. Enjoy!
Net Carbs: 1g
Calories: 408kcal | Carbohydrates: 1g | Protein: 61g | Fat: 17g