The Best Keto Pancakes Low Carb & High Fat

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INGREDIENTS


  • 1/4 cup melted Butter
  • 1/4 cup softened cream cheese
  • 1/4 cup whipping cream
  • 3 eggs
  • 1/4 cup coconut flour
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 tbsp sweetener 
  • 1 tsp baking powder

INSTRUCTIONS


  1. In a medium mixing bowl combine the eggs, the melted butter, the heavy whipping cream, the cream cheese and the vanilla extract. Stir well for 2 minutes.
  2. Combine the coconut flour, the sweetener, the baking powder, the cinnamon.
  3. Using a fork combine the wet and dry ingredients.
  4. Heat a large non-stick skillet (or use griddle) over medium heat.
  5. Spread the batter into 3-inch circles.
  6. When bubbles start to appear on the top surface of the pancake, turn over.
  7. Cook for 2 minutes on the other side or until lightly browned.

NUTRITION FACTS
Amount per serving.
Calories 316kcal
Total Carbs 6g
Net Carbs 3g
Protein 8g
Fat 29g
Fiber 3g
Sugar 1g

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