Taco Casserole

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  • 1 1/2 lb ground beef
  • 1 14.5 oz can chopped tomatoes
  • 1 4 oz can diced green chiles
  • 2 cups cooked cauliflower rice
  • 3 Tbs taco seasoning
  • 1 8 oz bag taco cheese


  1. Cook the cauliflower rice (either bagged or fresh) and pat dry to remove excess moisture
  2. Cook beef on stovetop until brown
  3. Add tomatoes, cauliflower, taco seasoning and chiles and stir until well mixed
  4. In a 13 x 9 baking dish, layer enough of the beef mixture to cover the bottom – about half
  5. Top with 2/3 of the cheese and spread evenly
  6. Repeat with the rest of the beef and then top with the rest of the cheese
  7. Bake for 15-20 min at 350 degrees until cheese is melted
  8. Serve in a bowl alone or with sour cream and avocado
  9. Enjoy!

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