Sausage Feta Eggs Breakfast Scramble Low Carb/Keto

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Ingredients

  • 18 ounces Sausage in casing Bratwurst, Knackwurst, Chorizo, Andouille, Italian, Flavored
  • Tablespoons Bacon Grease
  • 8 large Eggs
  • 2 Tablespoons Heavy Cream
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Freshly Ground Black Pepper
  • 4 ounces Feta
  • 1 ounce Cream Cheese
  • 1 Tablespoon Fresh Chives

Instructions

  • Heat cast iron skillet for five minutes and then add bacon grease.
  • Add sliced sausage into skillet and pan fry until slightly browned on each side, about 5 minutes.
  • Whisk together eggs, cream, salt and pepper and pour into skillet over sausage.  Let sit one minute and then gently use a fork or wooden spatula to scramble.
  • Scramble until softly set (a bit liquidy) and then turn off flame.  Add crumbled feta and mix through.
  • Dot with cream cheese and chives and let sit 30 seconds.  Mix though and serve.

Notes

Any type of sausage can be used.  I used grass feed beef sausage with jalapeno peppers.

If you want a little kick, add jalapeno or other peppers into the skillet when you add the sausage.

The residual heat from the cast iron skillet will continue to cook the eggs, once the flame has been turned off.

Nutrition Facts
Sausage Feta Eggs Breakfast Scramble
Amount Per Serving
Calories 373Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 11g69%
Cholesterol 261mg87%
Sodium 1122mg49%
Potassium 275mg8%
Carbohydrates 1g0%
Fiber 0g0%
Sugar 0g0%
Protein 21g42%
Vitamin A 425IU9%
Vitamin C 0.7mg1%
Calcium 121mg12%
Iron 1.8mg10%

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