Packable Keto Lunch Ideas

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Packable Keto Lunch Ideas

You may have heard of the Keto Diet and how amazing it is for weight loss. You may have also thought to yourself something like, “I’ll never be able to follow that. I won’t be able to eat anything I like.” Well, if that’s the case, that’s where you’re wrong. I’ll prove it to you by providing you with what may be the hardest of all meals to prepare when on a diet: lunch. I’m going to provide you with various packable Keto lunch ideas so that you can stay on track all day long.

If you’re reading this, chances are you know that the Keto Diet is more or less a low-carb diet that focuses on eating mostly fats, but also proteins. Lunchtime can be the most difficult time to stay low-carb because of how much energy your body starts craving in the middle of the day. Thankfully, this list will help you to ensure that you pack yourself a lunch that’s both Keto-friendly and energy-boosting!


1. Caprese Salad in a Jar

Here we have the easiest packable Keto lunch idea ever! All you have to do is find some jars, buy just five low-carb ingredients, place the ingredients into the jars, and store them in the fridge. Yes, that’s right, while you’re preparing this lunch, you’re also packing it up for the next day. It’s genius!

2. Stuffed Philly Chicken Peppers

A lot of people are afraid to go keto because they’re under the impression that they’ll have to give up their favorite foods. What they haven’t realized just yet, is that there are ways to make many of your favorite foods keto-friendly! Enter: Stuffed Philly Chicken Peppers… 😉

3. Thai Chicken Lettuce Cups

Whoever told you that you have to sacrifice flavor to lose weight was so, so wrong. These Thai chicken lettuce cups are full of flavor and low in carbs, allowing you to stay happily in ketosis!

4. Avocado Stuffed Deviled Eggs

Okay, so deviled eggs are typically thought of as snacks or appetizers, but on our quest to find packable keto lunches we thought, “Why can’t they be a meal? We eat eggs for breakfast all the time!” With that, we added these scrumptious and satisfying avocado stuffed deviled eggs to the list!

5. Spinach and Feta Lettuce Wrap

This SkinnyMs recipe is the perfect idea for a packable Keto lunch because it’s super easy to make and has only 7 grams of carbohydrates per serving. You have no idea how delicious a lettuce wrap can be until you’ve tried this one!

6. Grilled Salmon Kebobs

If you’re trying to get into ketosis, salmon will be your best friend! This healthy fish dish is loaded with Omega 3’s (the good fat) and protein, and contains only 2 grams of carbohydrates. These grilled salmon kebobs are tasty, filling, an perfect on-the-go!

7. Stuffed Bell Pepper Pizzas

I bet you thought that you’d have to miss out on the pizza lunches everyone chips in on at work during lunchtime. Luckily, SkinnyMs has a lower carb version of that classic pizza lunch: our Stuffed Bell Pepper Pizzas. Once again, we have a packable Keto lunch idea that will have everyone around you jealous during lunch break. These pizzas fit perfectly into most containers and will keep you full until dinnertime!

Now that you have enough packable Keto lunch ideas to get you through a whole week, it’s just up to you to get cooking! You won’t be disappointed, trust me. The Keto Diet works.

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