OVEN FRIED GARLIC PARMESAN GREEN BEANS

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Cook Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 120 kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons minced garlic
  • 1 egg beaten
  • 1/2 teaspoon garlic salt
  • 12 ounces fresh green beans
  • 1/3 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 425 degrees.
  2. In a large bowl whisk the oil, garlic, egg and salt together.
  3. Toss in the green beans and coat well.
  4. Sprinkle in Parmesan on the green beans and toss gently.
  5. Place evenly on a greased baking sheet.
  6. Bake for 12-15 minutes or until golden.
  7. To crisp, heat for a minute or two under broiler.

Nutrition Facts
Oven Fried Garlic Parmesan Green Beans
Amount Per Serving (3 g)
Calories 120Calories from Fat 89
% Daily Value*
Fat 9.9g15%
Saturated Fat 2.4g15%
Cholesterol 51mg17%
Sodium 699mg30%
Carbohydrates 4.3g1%
Fiber 1.5g6%
Sugar 2.5g3%
Protein 4.8g10%
* Percent Daily Values are based on a 2000 calorie diet.

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