NO BAKE GINGERBREAD FAT BOMBS – KETO DIET

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When does a gingerbread fat bomb double as a delicious cookie treat? Always. What I love about having fat bombs on a ketogenic diet is that I feel like I’m having a cheat treat, but I’m not.

 

SUPER EASY NO BAKE GINGERBREAD TREAT!

These are as simple as a fat bomb can be. You’ll enough for the week within 10 minutes. And the seasonings can be adjusted to have more spice flavor or keep it mild.

keto no bake gingerbread fat bomb

You’ve most likely got these ingredients on hand – if not they are on your shopping list as they are staples of a Keto diet. Can’t you just taste the yummy? Yes, that is melted butter. Yummmm.

keto gingerbread fat bomb ingredients

WHAT IS IN THIS GINGERBREAD HEAVEN?

  • Almond flour – we use Arnold’s
  • Swerve
  • Grass fed butter
  • Cinnamon
  • Ginger
  • Nutmeg

I keep this in my fridge in my pyrex container and scoop out a little when I need a boost. You could certainly add something like collagen for an added health benefit. And if you are no-dairy, try subbing coconut oil for the butter!

HOW DO YOU CALCULATE THE MACROS?

Because almond flours vary in texture and amount needed, I don’t give Macros on this recipe. I recommend you calculate them on your own with the ingredients you purchase using My Fitness Pal. These will be in line with any basic fat bombs out there.

INGREDIENTS

  • 2 cups Almond Flour
  • 1/2 Cup Swerve granulated
  • 2-3 tsp Cinnamon
  • 2-3 tsp Ginger
  • 2-3 tsp Nutmeg
  • 8 oz melted grass fed Butter

INSTRUCTIONS

  1. Combine all ingredients.
  2. Mix – you may need to knead with your hands
  3. Refrigerate for 3-5 hours until firm
  4. Roll into balls or use a silicone mold to form them

NOTES

The brand of almond flour and type of sweetener you use will impact the ingredients and quantity you make, so I’d taste test as you go and add seasonings a little at a time. That’s why I use teaspoons so I can add them one at a time.

NUTRITION INFORMATION
  • Yield20
  • Serving Size1
  • Amount Per ServingCalories152
  • Total Fat15g
  • Saturated Fat6g
  • Trans Fat0g
  • Unsaturated Fat8g
  • Cholesterol24mg
  • Sodium73mg
  • Carbohydrates3g
  • Fiber2g
  • Sugar1g
  • Protein3g

 


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