Keto Taco Salad – Easy Keto Ground Beef Recipe

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These low carb taco salads are an easy Keto ground beef recipe. A homemade Keto taco seasoning with your favorite taco salad toppings make this a perfect low carb meal prep and Keto lunch idea for work.


Ground Beef with Keto Taco Seasoning

  • 1 lb Ground Beef (preferably grass-fed beef)
  • 1/2 Tablespoon Cumin
  • 3/4 Tablespoon Chili Powder
  • 1/2 Tablespoon Onion Powder
  • 1/4 Tablespoon Garlic Powder
  • Salt & Black Pepper to Taste
Keto Taco Salads

  • 5 oz shredded cheddar cheese
  • 5 tablespoons sour cream
  • 5 Cups Shredded lettuce
Optional Taco Salad Toppings

  • Cheddar cheese
  • Avocado/guacamole
  • Shredded lettuce
  • Jalapeno
  • Onions
  • Bell peppers
  • Sour cream
  • Cilantro
  • Sriracha or hot sauce


  1. In a skillet over medium-high heat add ground beef and use a spatula to break the ground beef in smaller pieces
  2. Add cumin, chili powder, garlic powder, onion powder, salt, and pepper. Stir around to fully combine.
  3. Cook until ground beef is browned, remove from heat and set aside
  4. In 5 separate meal prep containers portion out 1 cup of shredded lettuce, 1 oz shredded cheddar, 1 tablespoon sour cream, and 3 oz of the ground beef mixture once it has completely cooled. <– this is what the nutrition facts are based on.
  5.  add whatever other taco toppings you prefer from the list of optional Low Carb Keto Taco Salad Toppings.

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