Keto Sausage Breakfast Bake

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Keto Sausage Breakfast Bake Recipe

This is the perfect recipe for a “not so eggy” keto sausage breakfast bake!  I love egg bakes, but some of them are so egg heavy.  This one is full of meat and veggies first and then complimented with eggs and cheese.


  • 1 pound ground sausage
  • 1 green pepper, finely diced
  • 1 red pepper, finely diced
  • 2 cups cauliflower rice
  • 2 tablespoons + 1 teaspoon coconut oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 8 large eggs
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon sour cream
  • 3/4 cup mozzarella shredded cheese, divided
  • 1/8 teaspoon ground black pepper


  1. Preheat oven to 350 degrees. Grease 8×8 pan with 1 teaspoon of coconut oil.
  2. In a large skillet, brown ground sausage.
  3. Meanwhile, heat 2 tablespoons coconut oil in medium pan over medium heat.
  4. Saute peppers for 5 minutes.
  5. Add cauliflower rice, onion, and garlic to peppers and continue sauteing for 7 more minutes.
  6. The sausage should be done by now. When it is done, add pepper mixture and combine well.
  7. In a medium bowl, add eggs, sour cream, almond milk and 1/2 cup mozzarella cheese.
  8. Pour meat mixture into the bottom of the 8×8 pan.
  9. Pour egg mixture over the top of the meat mixture.
  10. Add remaining 1/4 cup mozzarella and pepper on top.
  11. Bake for 40 minutes or until eggs are done.



Nutrition Information

Yield: 8

Amount Per Serving  Calories328.16   Total Fat26.84g Saturated Fat11.59g  Sodium570.22mg Carbohydrates 3.77g  Fiber0.98g  Sugar2.03g  Protein18.23g


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