What Is A Keto Diet?
The ketogenic diet is basically a low-carb diet similar to the Adkins diet.
Only the main difference is that on a keto diet you are increasing your fats while you’re decreasing your carbs. So, you’re still eating food and you’re not starving yourself.
You do not want to be starving. That’s what makes the keto diet so different.
When you start the diet your entire aim is to eat a diet that is high fat, moderate protein, and really low carb.
But, what does that mean exactly?
Basically, you want to consume 75% of your diet from fats, 20% of your diet from protein and the last 5% should come from carbs.
Why Should You Eat A Keto Diet?
When you’re starting a keto diet you’re helping your body to level out insulin levels, provide consistent energy, help you shed excess fat, and boost your metabolism.
Your body does this by converting itself from being a sugar burner (carbs form into glucose = sugar) into a fat burner (fat turns to ketones which = energy).
Your body can run really efficiently on ketones and it can actually help you to become really healthy and even potentially reverse the signs of aging.
You’ll be able to see a difference in how you feel anywhere from three days to a week after limiting your carb intake.
What Can You Eat On A Ketogenic Diet?
So, you know the keto diet is a low carbohydrate diet… but what can you actually eat?
Well, there are lots of things really.
Let’s go over a few things… remember, these are not extensive lists but just simple lists.
Meats you can eat:
- Ground Beef
- Chicken breast
- Chicken thighs
- and chicken wings
- Whole chicken
- and other meats
Veggies you can eat:
- Red lettuce
- Green lettuce
- Romaine lettuce
- Bok choy
- Brussels sprouts
- Green beans
- Bell peppers
Fruits you can eat:
- Heavy whipping cream
- Cheddar cheese
- Cream cheese
- Macadamia nuts
- Sunflower seeds
- Pumpkin seeds
Top Tips For Avoiding These Top Keto Mistakes
In a nutshell, there are things you can do to avoid making these mistakes.
Are they necessary? Well, not all of them, but they’re beneficial.
- Drink tons of water. You need water to help combat the fact that you’ll be losing a lot more water now rather than retaining it. Did you know that you retain about 2-3 ounces of water for every gram of carb your body stores? Yeah… so, when you stop eating carbs and your body stops storing carbs you’ll lose that excess water weight and you’ll need to replenish that or you’ll get dehydrated. Fix: Buy a big water bottle (like my fav bottle) to keep on track.
- Add salt to your water and food. Don’t add a buttload of salt to your water. Only add about 1/4th to 1/2 teaspoon to a 32-ounce jar of water. It won’t disrupt the flavor of the water. Since you’re not retaining water anymore that means you’re also not retaining salt. So… you need to replenish that crap or you’ll feel like crap. I use this brand here and love it.
- Think about taking a Ketone Supplement. If you didn’t know, ketone supplements can help get you into ketosis and feeling great faster than doing it alone.
- I would suggest taking an electrolyte and magnesium supplements. These aren’t 100% necessary, but they will make your life soooo much better. Trust me. You’ll want these in your life. Because I remember getting really bad headaches in the beginning and these are the only things that really helped me. I tried the extra water and salt, but once I took these supplements I felt better until the keto flu passed. I have used Perfect Keto Electrolytes and loveNatural Calm’s magnesium supplement.
source : https://balanceandlift.com/avoid-these-keto-mistakes/