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  • 8 oz Cream Cheese
  • 8 large eggs
  • 1/4 cup Butter
  • 2 scoops(62g) Protein Powder
  • 1 tsp vanilla extract
  • Sugar Free Maple Syrup(for topping)


  1. In a food processor or large mixing bowl combine cream cheese, butter and eggs. It is easiest to use room temperature butter and cream cheese.
  2. Add the protein powder to the wet ingredient mixture and mix until fully combined. Add the vanilla extract and mix again.
  3. Heat a skillet on medium heat. Pour in the pancake batter and cook for 2 minutes on each side. See “notes on serving size” section for info on how much batter to use for 100 calorie cakes.
  4. Enjoy! 😉


Calories: 100kcal | Carbohydrates: 1g | Protein: 6g | Fat: 8g | Net Carbs: 1g

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