Keto Creamy Asparagus and Shrimp Alfredo

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Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it’s own, but when you’re eating keto we’re ditching the carbs and embracing all the healthy fats! In less than 10 minutes and a few simple ingredients,  you got a gourmet tasting, keto-friendly meal with my Keto Creamy Asparagus and Shrimp Alfredo Recipe.

And by a “few” ingredients, I really mean ONLY 5 ingredients; Butter, Shrimp, Asparagus, Cream and Parmesan Cheese

Course: Dinner
Cuisine: Italian
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 4 servings
Calories: 412kcal


  • 1 pound Raw Wild Caught Shrimp Peeled & deveined
  • 2 tablespoons Organic Grass-Fed Butter or Ghee
  • 2 cups fresh or frozen Asparagus
  • 1 cup Heavy Cream
  • 1/3 cup grated parmesan cheese
  • Sea Salt to taste
  • Black Pepper to taste


  1. Toss shrimp with salt and pepper.
  2. In a skillet over medium heat, sauté shrimp in butter until opaque, 2-3 minutes.
  3. Add asparagus, sauté 1-2 minutes.
  4. Add cream and cheese, reduce heat and stir until cheese is melted and sauce is thickened.
  5. Enjoy immediately.


Calories: 412kcal | Carbohydrates: 3g | Protein: 26g | Fat: 33g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 279mg | Sodium: 312mg | Potassium: 206mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1750IU | Vitamin C: 5.8mg | Calcium: 230mg | Iron: 3.4mg


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