Keto Beef Taquitos with Cheese Taco Shells

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INGREDIENTS

FOR SHELLS:

  • 3/4 cup cheddar cheese shredded
  • 3/4 cup mozzarella cheese shredded

FOR FILLING:

  • 1/2 lb Ground beef
  • 1 tbsp shallot minced
  • 1/3 cup low carb salsa
  • 1/2 tsp chili flakes
  • 1/4 tsp garlic powder
  • 1 tbsp coconut oil
  • salt and pepper to taste
  • 1/4 cup sour cream for serving

INSTRUCTIONS

  1. Heat coconut oil in a frying pan, add shallot and fry for 2 minutes, add minced beef, cook for 3-4 minutes, stir in salsa, chili flakes, garlic powder, salt and pepper. Cook on low for 10-12 minutes.
  2. Preheat the oven to 400 F. Line a baking tray with parchment paper. Mix cheddar cheese and mozzarella in a bowl and divide this mixture into 4 parts. Place shells on the baking tray and bake for 5-7 minutes.
  3. Let cool for a minute, add 2 tbsp of beef mixture on each shell and roll quickly. Serve immediately, topped with sour cream (optional).

NOTES

You can use ground chicken or pork in the place of beef. Add extra herbs and spices of your choice when seasoning the meat.

Nutrition Facts
Keto Beef Taquitos with Cheese Taco Shells
Amount Per Serving
Calories 359Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 16g80%
Cholesterol 87mg29%
Sodium 470mg20%
Potassium 272mg8%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 20g40%
Vitamin A 620IU12%
Vitamin C 0.4mg0%
Calcium 291mg29%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

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