Juicy Keto Meatloaf

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It’s the perfect keto meatloaf! Almond flour and parmesan add flavor and keep the juices in. The glaze is made with unsweetened ketchup. 😉


  • 1 large egg
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1/2 teaspoon dried thyme
  • 2 lbs. lean ground beef (85/15)
  • 1/2 cup almond flour
  • 1/2 cup grated Parmesan
  • 1/4 cup unsweetened ketchup


  1. Preheat oven to 350° F. Line a rimmed sheet pan with foil.
  2. In a medium bowl, whisk together the egg, salt, pepper, garlic powder, onion powder and thyme.
  3. Add in the ground beef, almond flour and Parmesan. Gently mix, just until uniform.
  4. Shape the mixture into a rectangular loaf and place on the prepared baking sheet. Brush the loaf with the ketchup.
  5. Bake the meatloaf until the center of the loaf registers 160° F, 50-60 minutes.
  6. Rest the meatloaf for 15 minutes before slicing and serving.

Nutrition Facts
Juicy Keto Meatloaf
Amount Per Serving
Calories 318Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 8g50%
Sodium 505mg22%
Carbohydrates 3g1%
Fiber 1g4%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.

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