HEALTHY HOMEMADE KETO KIT KAT BARS (VEGAN, PALEO)

Posted on

An easy recipe for homemade keto kit kat bars loaded with low carb crispy cereal, seeds and nuts! Made with just 5 ingredients and ready in 5 minutes, this healthy candy recipe is a game changer!

 

Homemade keto kit kat bars recipe.

 

Healthy Homemade Keto Kit Kat Bars (Vegan, Paleo)

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 20 Bars
Calories: 149kcal

Ingredients

  • 2 cups keto granola
  • 1/2 cup mixed nuts
  • 1/2 cup mixed seeds
  • 1 1/2 cups chocolate chips of choice
  • 1/2 cup sticky sweetener of choice * See notes
  • 1/4 cup coconut oil
  • 1 cup almond butter Can sub for any nut or seed butter

Instructions

  • In a large mixing bowl, add your keto granola, mixed nuts, and seeds and mix well. Set aside.
  • In a microwave-safe bowl or stovetop, combine your keto chocolate chips, sticky sweetener, coconut oil, and almond butter. Heat until melted.
  • Pour the melted chocolate mixture over the dry and mix until fully incorporated.
  • Pour the kit kat bar batter in a lined 10 x 10-inch pan. Using a spatula, spread out to an even layer. Refrigerate for at least 30 minutes, before slicing into bars.

Notes

* I used a monk fruit sweetened maple syrup.

Healthy Homemade Keto Kit Kat Bars (Vegan, Paleo) should be kept refrigerated. They can keep for up to 1 month. These bars are freezer friendly, for up to 3 months.

Nutrition

Serving: 1Bar | Calories: 149kcal | Carbohydrates: 4g | Protein: 7g | Fat: 12g | Fiber: 2g | Vitamin A: 6% | Vitamin C: 5% | Calcium: 4% | Iron: 6%

Leave a Reply

Your email address will not be published. Required fields are marked *