Healthy Baked Honey Mustard Chicken Breast with Brussel Sprouts

Posted on


Ingredients
  • ¼ cup honey
  • ¼ cup whole grain mustard
  • ¼ cup dijon mustard
  • 2 garlic cloves, grated
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 4 skinless boneless chicken breasts (about 1.5 lbs)
  • 1 lb brussel sprouts, cleaned and trimmed

Instructions
  1. In a medium bowl whisk together honey, both mustards, garlic, salt, and pepper.
  2. Place chicken breast in marinade and let it sit for about 3 hours or overnight.
  3. Preheat oven to 375 degrees.
  4. Place the chicken and brussel sprouts on opposite ends of the sheet pan.
  5. Bake for 30 -40 minutes or until the chicken is no longer pink in the middle and juices run clear. The middle temperature should be 165 degrees.
  6. Serve with rice, quinoa, or as is.

Notes
Sugar: 21

Make-ahead instructions

The chicken can be marinated up to 2 days ahead of time. Continue with recipe when ready to cook. You can also cook this meal completely and keep stored in the refrigerator.

Nutrition Information
Serving size: 1 chicken breast and ¼ of brussel sprouts Calories: 435 Fat: 5 Saturated fat: 0 Carbohydrates: 34 Fiber: 6 Protein: 60

Leave a Reply

Your email address will not be published. Required fields are marked *