GLUTEN FREE AND KETO SWEDISH MEATBALLS

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GLUTEN FREE AND KETO SWEDISH MEATBALLS

These gluten free and keto Swedish meatballs are a terrific spinoff of a traditional family recipe. Think juicy and incredibly flavorful meatballs, bathed in a creamy and luscious gravy! 

INGREDIENTS

  • 4 tablespoons grass-fed butter divided
  • 1 medium white onionfinely copped
  • 500 g ground beefchuck works great!*
  • 1/4 cup almond flour
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper freshly ground
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon garlic powder
  • 1 egg lightly beaten
  • 1/2 cup heavy creamdivided
  • extra virgin olive oil for cooking
  • 1-2 cups beef broth to taste**
  • 1 teaspoon Dijon mustard
  • 1/2-1 teaspoonarrowroot powder or 1/4 tsp konjac (glucomannan) powder

INSTRUCTIONS

  1. Melt a tablespoon of butter in a skillet or pan over medium heat. Add the onion, a pinch of salt, and sauté until it just begins to caramelize (6-8 minutes). Remove from heat and set aside to cool.

  2. Add the ground meat, almond flour, salt, spices, cooked onion, egg and 2 tablespoons of heavy cream to a large bowl. Mix everything thoroughly together using your hands and form into rounds (either 20 small-is ones or 14 large).

  3. Heat up a touch of olive oil in your skillet over medium heat and cook the meatballs until brown all over and cooked through. You’ll want to turn them around a few times so they cook evenly. Transfer to a plate and cover with foil while you make the sauce.

  4. Add the remaining butter to the skillet and cook until it begins to brown (don’t clean the meatball remnants as they add the flavor to the sauce!). Add in the broth, remaining heavy cream and mustard to deglaze the pan. Allow to simmer for a couple minutes and make a slurry out of your thickener of choice (i.e. mix it with a couple tablespoons of cold water prior to adding it to avoid clumping). Continue to simmer until the sauce just begins to thicken and taste for seasoning.

  5. Add the meatballs back into the skillet, simmer for a couple more minutes and serve right away (think over a bed of mashed cauliflower!).

RECIPE NOTES

* Or feel free to do half ground chuck half ground pork!

**A few of you have had issues with reducing the sauce (i.e. cooking it down so it doesn’t end up too thin). So start with 1 cup and add to taste!

Nutrition Facts
Amount Per Serving
Calories 399Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 16g80%
Cholesterol 133mg44%
Sodium 642mg27%
Potassium 319mg9%
Carbohydrates 3g1%
Fiber 0.25g1%
Sugar 1g1%
Protein 17g34%
Vitamin A 565IU11%
Vitamin C 1.3mg2%
Calcium 53mg5%
Iron 2.1mg12%

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