Easy Keto Meatloaf Recipe

Posted on

This is a classic keto meatloaf recipe, it’s low in carbs, paleo and tastes exactly like mom used to make. It’s made with ground beef and has a sweet and tangy baking sauce that balances the flavors. Each slice has only 3g carbs. 😉


The beef mixture

  • 2 lbs ground beef
  • 2 large eggs
  • 1 cup almond flour
  • 4 garlic cloves minced
  • 1/2 onion chopped
  • 1 tsp  salt
  • 1/4 tsp  black pepper

The baking sauce

  • 1/2 cup sugar-free tomato sauce
  • 2 tbsp olive oil
  • 2 tbsp mustard
  • 2 tbsp Worcestershire sauce
  • 2 tsp  keto approved sweetener
  • 2 tsp  vinegar


  1. Preheat the oven to 350F / 180C. Grease a 9×5 (23×13) inch loaf pan and set aside.
  2.  In a large bowl add the meat, eggs, onion and the seasonings. Using your hands gently mix all the ingredients. Adjust the salt and pepper to taste.
  3. Transfer the mixture to a loaf pan and bake for 30 minutes.
  4. Meanwhile, prepare the sauce. Spread the baking sauce over the meatloaf and bake for 30-45 more minutes. The cooking time varies depending on how thick is your meatloaf.
  5. Let it rest for about 10 minutes before slicing.
  6. You can serve the meatloaf cauliflower mash, keto gravy, and steamed green beans.

NUTRITION FACTS : Amount per serving . Calories 245kcal Total Carbs 3g Net Carbs 2g Protein 13g Fat 19g Fiber 1g Sugar 1g

Leave a Reply

Your email address will not be published. Required fields are marked *