Easy Creamy Garlic Parmesan Keto Pork Chops

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If you are looking for a meal that leaves you satisfied, Keto Creamy Garlic Parmesan Pork Chops is the one to try. You will have a restaurant quality meal in minutes preparing this one-skillet recipe! 😉


  • 1.5 lb center cut boneless pork chops
  • 1/2 medium onion sliced
  • 2 garlic cloves minced
  • 2 tablespoons olive oil
  • 1 cup heavy whipping cream
  • 1 oz cream cheese
  • 1/3 cup chicken broth
  • 1/3 cup parmesan cheese
  • 1/2 cup cheddar cheese
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon pepper
  • salt to taste


  1. Brown pork chops, onion, and garlic cloves in 2 tablespoons olive oil in a large skillet on medium/high (approx 3-5 minutes each side).
  2. Remove pork chops from skillet.
  3. Add the rest of the ingredients, and cook on medium until sauce thickens. Make sure to use a whisk and stir continuously.
  4. Add pork chops back to sauce mixture and simmer on low for 5 minutes or until done.
  5. Serve & Enjoy !


Calories: 438kcal | Carbohydrates: 2.7g | Protein: 30g | Fat: 33g | Saturated Fat: 16g | Cholesterol: 149mg | Sodium: 280mg | Potassium: 502mg | Fiber: 0.2g | Vitamin A: 800IU | Vitamin C: 2.1mg | Calcium: 189mg | Iron: 1mg

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