The ketogenic diet is super popular these days with so many creative recipes popping up on social media. If you’ve already gone keto or you’re thinking about jumping on this high fat, low carb diet, then check out these tasty keto breakfasts so you stay full, energized and satisfied by lunch. It’s a great way to change up your morning routine and super easy to make in under 5 minutes!
1. BREAKFAST BOWL
This Breakfast Bowl is high in healthy fats, low in carbs, and will keep you satisfied all throughout the busy day.
2. BREAKFAST SANDWICH
You won’t miss bread all because this Breakfast Sandwich subs sausage for bread!
3. LOW CARB BISCUITS
Or you can make these Low Carb Biscuits and put the Breakfast Sandwich in between.
4. KETO COFFEE
No breakfast is complete without a big ol’ cup of Keto Coffee.
5. 1-MINUTE BLUEBERRY MUFFIN
This delicious, moist and fluffy Blueberry Muffin takes just 1 minute to whip up in the microwave.
6. CINNAMON ALMOND BUTTER BREAKFAST SHAKE
Need something portable and quick? Make this Cinnamon Almond Butter Breakfast Shake.
7. 1-MINUTE LOW CARB CINNAMON ROLL MUG CAKE
Miss Cinnabon? Try this Cinnamon Roll Mug Cake. It’s also naturally gluten free, vegan and paleo.
8. CREAM CHEESE PANCAKES
You can make a big batch of Cream Cheese Pancakes on Monday and eat them all week long!
9. 2-MINUTE TOASTED ENGLISH MUFFIN
This paleo English Muffin is soft and buttery inside, crusty on the outside – and made with just 5 ingredients.
10. CODDLED EGG
This super easy Coddled Egg recipe – with optional cheddar cheese and chives – is simple, fast, and absolutely delicious.
11. KETO MILKSHAKE SMOOTHIE
This Keto Milkshake is the perfect quick breakfast for those on the go!
12. 2-MINUTE CHEESY SPINACH MICROWAVE SCRAMBLED EGGS
No one will believe you when you tell them these Scrambled Eggs were made in the microwave.
13. 5-MINUTE INSTANT POT EGG MUFFINS
Pull out your Instant Pot to make these Egg Muffins. Great served with berries.
14. COCONUT MILK STRAWBERRY SMOOTHIE
Coconut Milk Strawberry Smoothie is made with only four ingredients and takes less than 2 minutes to make.
15. CHOCOLATE PEANUT BUTTER SMOOTHIE
Or maybe you crave chocolate first thing in the AM? Try this Chocolate Peanut Butter Smoothie.