KETO FOOD LIST

Posted on

Total Keto Diet For Beginners: How To Meal Plan Your Weight Loss On The Keto Diet + Keto Tips & Food Lists

The keto diet is a healthy way of living that also helps you lose massive amounts of weight. Total Keto Diet for Beginners provides you with everything you need to start the keto diet: from how to calculate macros to keto food lists, to five keto meal plans to select to suit your lifestyle & of course all of the ketogenic rules you need to know like what foods to avoid on the keto diet! If you are looking for information on how to start losing weight on the ketogenic diet, Total Keto for Beginners is the place to start!

 

What You Can Eat On The Keto Diet

Looking for keto diet tips for beginners? Here’s a plan that gives you all the recipes & rules of the ketogenic diet so you’ll know how to start right! With 5 Easy Keto Meal Plans! (7-day & 30 Day Meal Plan) & free printable keto food lists to help you shop! Tons of fantastic weight loss tips, before & after inspiration, plus the easiest macro calculator! Seriously, the best keto diet resource for beginners to get the results you need to achieve your weight loss & fitness goals! #keto #ketogenic #ketorecipes
  • Butter
  • Ghee
  • Coconut Oil
  • Lard
  • Bacon Fat
  • Duck Fat
  • Beef Tallow
  • Avocado Oil
  • Olive Oil
  • Macadamia Nut Oil
  • Walnut Oil (Use Small Amounts)
  • MCT Oil
  • Palm Oil

Meat

Pretty much every meat you can think of is on the keto diet! Just in case you can’t think of it-I’ve listed it here! Grill it, bake it, boil it, slow cook it. Meat is always a fabulous low carb choice!

  • Alligator
  • Bear
  • Beef
  • Bison
  • Boar
  • Buffalo
  • Deer
  • Buffalo
  • Elk
  • Lamb
  • Moose
  • Pork
  • Snake
  • Veal

Cured Meats

Looking for keto diet tips for beginners? Here’s a plan that gives you all the recipes & rules of the ketogenic diet so you’ll know how to start right! With 5 Easy Keto Meal Plans! (7-day & 30 Day Meal Plan) & free printable keto food lists to help you shop! Tons of fantastic weight loss tips, before & after inspiration, plus the easiest macro calculator! Seriously, the best keto diet resource for beginners to get the results you need to achieve your weight loss & fitness goals! #keto #ketogenic #ketorecipes

Pepperoni – Bacon –  Deli Meat – Sausages – Salami

Poultry

  • Chicken
  • Hen
  • Quail
  • Turkey
  • Pheasant
  • Duck

Fish

  • Anchovies
  • Bass
  • Catfish
  • Cod
  • Halibut
  • Flounder
  • Eel
  • Haddock
  • Red Snapper
  • Sardines
  • Salmon
  • Sole
  • Trout
  • Tuna
  • Tilapia
  • Mackerel
  • Mahi Mahi
  • Orange Roughy

Shellfish

  • Abalone
  • Caviar
  • Crab
  • Clams
  • Lobster
  • Mussels
  • Octopus
  • Oysters
  • Scallops
  • Shrimp
  • Snails
  • Squid

Eggs

  • Chicken Eggs
  • Goose Eggs
  • Duck Eggs
  • Quail Eggs

Fruits

MOST FRUIT IS TOO HIGH IN CARBS TO RISK IT! THESE ARE OK IN VERY SMALL AMOUNTS

  • Avocados & Olives
  • Blackberries
  • Blueberries
  • Cranberries
  • Lemon
  • Lime
  • Raspberry
  • Strawberry

Vegetables

  • Arugula
  • Asparagus
  • Artichokes
  • Broccoli
  • Bell Peppers
  • Boy Choy
  • Brussels Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Chard
  • Collard Greens
  • Cucumbers
  • Eggplant
  • Endives
  • Fennel
  • Green Beans
  • Jalapeño Peppers
  • Garlic
  • Iceberg Lettuce
  • Kale
  • Leeks
  • Mushrooms
  • Mustard Greens
  • Onions
  • Peppers
  • Scallions
  • Spaghetti Squash
  • Spinach
  • Swiss Chard
  • Tomatoes
  • Turnip Greens
  • Zucchini

Nuts & Seeds

Looking for keto diet tips for beginners? Here’s a plan that gives you all the recipes & rules of the ketogenic diet so you’ll know how to start right! With 5 Easy Keto Meal Plans! (7-day & 30 Day Meal Plan) & free printable keto food lists to help you shop! Tons of fantastic weight loss tips, before & after inspiration, plus the easiest macro calculator! Seriously, the best keto diet resource for beginners to get the results you need to achieve your weight loss & fitness goals! #keto #ketogenic #ketorecipes
  • Almonds
  • Brazil Nuts
  • Cashews
  • Hazelnuts
  • Macadamias
  • Peanuts
  • Pecans
  • Pine Nuts
  • Pistachios
  • Pumpkin Seeds
  • Sesame Seed
  • Soy Nuts
  • Sunflower Seeds
  • Walnuts

Dairy

  • Butter
  • Blue Cheese
  • Brie
  • Cheddar
  • Cottage Cheese
  • Cream Cheese
  • Feta Cheese
  • Greek Yogurt
  • Goat Cheese
  • Half & Half
  • Heavy Whipping Cream
  • Mozzarella
  • Parmesan
  • Provolone
  • Ricotta
  • Swiss
  • Sour Cream

Foods To Avoid Keto Diet

Looking for keto diet tips for beginners? Here’s a plan that gives you all the recipes & rules of the ketogenic diet so you’ll know how to start right! With 5 Easy Keto Meal Plans! (7-day & 30 Day Meal Plan) & free printable keto food lists to help you shop! Tons of fantastic weight loss tips, before & after inspiration, plus the easiest macro calculator! Seriously, the best keto diet resource for beginners to get the results you need to achieve your weight loss & fitness goals! #keto #ketogenic #ketorecipes

Grains

  • Pasta
  • Rice
  • Wheat
  • Oats
  • Barley
  • Rye
  • Corn
  • Beer
  • Quinoa
  • Couscous
  • Rice Flour
  • Bran
  • Buckwheat
  • Millet
  • White Flour
  • Wheat Flour
  • *Most Flours As A Rule 

Sugar

SUGAR IS NOT ALLOWED! AVOID THESE COMMON SUGAR FILLED FOODS!

  • Sodas
  • Juice
  • Sports Drinks
  • Chocolate
  • Ice Cream
  • Cookies
  • Candy
  • Fruit Juice

Avoid These Ingredients

  • White Sugar
  • Agave
  • Brown Sugar
  • Corn Syrup
  • Coconut Sugar
  • Fructose
  • Dextrose
  • Lactose
  • Glucose
  • Honey
  • Maple Syrup

Fruit to Avoid

  • Canned Fruit
  • Apples
  • Orange
  • Bananas
  • Kiwi
  • Grapes
  • Peaches
  • Watermelon

Processed Foods: If it comes in a bag or a box it’s probably processed food which is NOT on the keto diet!

Stay Away From

  • Bread
  • Cereal
  • Cakes
  • Chips
  • Pastries
  • Pretzels
  • Pancakes
  • Snack Bars
  • Most Sauces
  • Crackers
  • Baked Goods
  • Muffins
  • Ice Cream

Avoid Milk

Both full & low-fat milk are not allowed as they are high in carbs

Legumes

Avoid All Beans, Lentils & Soybeans on the Keto Diet! 

  • No Chickpeas
  • No Baked Beans
  • No Black Beans
  • No Pinto Beans
  • No Kidney Beans
  • No Lima Beans

(*Exception for Green Beans & Peas-You can have those)

Avoid Unhealthy Fats & Oils

  • Canola Oil
  • Corn Oil
  • Peanut Oil
  • Grapeseed Oil
  • Safflower Oil
  • Soybean Oil
  • Sunflower Oil

Keto Friendly Herbs & Spices

  • Basil Leaves
  • Black Pepper
  • Cayenne Pepper
  • Chili Powder
  • Cilantro
  • Cumin
  • Dill
  • Sage
  • Sea Salt
  • White Pepper
  • Italian Seasoning
  • Rosemary
  • Oregano
  • Garlic Powder
  • Paprika
  • Parsley
  • Thyme

Leave a Reply

Your email address will not be published. Required fields are marked *